![]() These include foot pain, leg pain, muscle soreness, back pain, limited athletic ability, overuse injuries, etc.įor these reasons, as a runner, if you’ve trouble with your flat feet, then you must do something about it. ![]() The condition occurs when the tendons, ligaments, and the tiny bones in the foot’s underside collapse, forcing the arch to sit low or completely flat against the ground.Īccording to conventional thinking, having flat feet is cause for alarm for most adults, and for some, it can cause serious issues. What You Should Know About Running With Flat Feetīefore I get into how to choose the best running shoes for flat feet, let’s first explain what being flat footed is all about.Īlso known as “fallen” or “low” arches, and medically referred to as “Pes Planus,” flat feet are viewed as a postural deformity condition in most fitness circles. ![]() These are some of the questions I’ll answer in today’s post. What are the best running shoes for flat feet? So what does it mean to be a flat-footed runner?Īre there any special precautions that should be taken? In fact, just because you’ve flat feet, it doesn’t inherently mean that you are bound for trouble.Īs we are going to see in today’s article, having flat feet shouldn’t discourage you from running, even if you find it difficult to pound the pavement on a daily basis. Looking for the best running shoes for flat feet? Then you’ve come to the right place.īeing a flat-footed runner can be challenging.īut it does not inherently preclude you from running.
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